This started as a Nutrition Challenge though CrossFit FiveStar to track my mission of super clean eating. I added my activity levels as well. The competition has ended, but my personal devotion to leading a healthy lifestyle thrives on. Bring it on, life!
Strength: EMOM power snatch
then at 6 min, AMRAP for 2 min...
- 75lb; 11 in the AMRAP WOD: For time
3 rds
- 20 kb snatch (10 ea) 35lb
- 8 wb 15lb @10'
- 20 russian kbs
then 400m row
3 rds
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