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Saturday, May 4, 2013

March 3, 2013

Strength: 1rm snatch
95lb.
https://www.youtube.com/watch?v=gfU3Xl5uSBo

100xfx4 :(
https://www.youtube.com/watch?v=6nhMQRi9EnY


WOD: 15min AMRAP
- 5 ohs 65lb
- 12 tire flip
- farmer walk 35lb

result- 6 5/5/0

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