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Saturday, May 4, 2013

February 13, 2013

@ Krypto

Strength:
Clean 1rm
-145lb

WOD: 
12min EMOM
- 3 clean 95lb

- Jerk: 3x10 rounds with 45 sec rest
(1-3) 75, (4-6) 85, (7-9) 95, (10) 115

After...
clean 155xfx2, 150xfx3

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