Pages

Saturday, May 4, 2013

February 20, 2013

@CF Sanctuary

Core:
- 3min superman
- 50 sit ups
- 90 sec hollow rock

WOD: Capped wod... 20 min?
800m buy in
3 RFT
- 400m row
- 25 pull ups
- 25 hr push ups
- 25 squats
- 25 DL at 125lb

Result- 2+6

No comments: