4pm Class at NRaged
Skill: doubles
Hang squat clean- 10 in 1:42 unbroken after the WOD... training for ACT Games!
WOD: 3 RFT
- 200m farmer carry w/ 35lb KB in each hand
- 10 T2b
- 20 WB 15lb at 10'
Results- 11:55
Notes- deceivingly hard :) I liked it! Hard to keep the WB strung together by last round. Did all farmers carry without placing the bells on the ground. Cheeyyaaa.
7:30 Hot yoga!
My right shoulder hurts :(
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