Strength: back squat
95x5, 135x5, 155x5, 155x2
WOD: for time
- 25 hammer strikes
- 5 split jerk
- 30 pull ups
- 10 split jerk
- 30 pull ups
- 5 split jerk
- 25 hammer strike
result- 10:10
notes- ugh shoulder in second set of pull ups! terrible :(
No comments:
Post a Comment