April 23, 2013

Strength: hang snatch 5x3 reps
65, 75, 80x3

WOD: for time (7 min cap)
- 20 weighted step ups 35lb (one hand, alt hold)
- 30 du
- 16 wsu
- 30 du
- 12 wsu
- 30 du
- 8 wsu
- 30 du

result- 26 du (finished thru 12 round in 5:35)
notes- du not greatest that day...