CROSSFIT OPEN!
13.1: 17min AMRAP
- 40 burpees with 6" jump
- 30 snatch at 45lb
- 30 burpees
- 30 snatch at 75lb
- 20 burpees
- 30 snatch at 100lb
result- 135, 16:41 split
notes- p/oed about 75lb snatch- took foreverrrr.. grrr..
WOD: 3 rft
- 5 pull ups
- 10 dl 135lb
- 15 kbs 35lb
- 200m row
result- 8:54
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