Saturday, May 4, 2013

February 27, 2013

Strength: deadlift 1 rm
250!!!!!!

WOD: 2 part
1- EMOM for 10
- 2 kb snatch rt 35lb
- 2 kb snatch left
2- AMRAP 7 min
- 3 pull ups
3- 10-8-6-4-2
- Front squats
- GHD

Result- 1: done; 2: 20 rounds; 3: 4:02

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