Strength: Pull ups
I GOT A STRICT PULL UP!
Keep hands closer. Thanks Ian :)
WOD: For time
- 15 DU
- 6 thrusters 65lb
- 30 ball slams 15lb
- 3 thrusters
- 20 russian twists 15lb
- 3 thrusters
- 20 russian twists
- 30 ball slams
- 6 thrusters
- 15 DU
result- 6:42
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