Thursday, May 9, 2013

May 8, 2013

WOD: Partner WOD
5 rounds for time
- 400m run
- 10 thrusters (I did front squats) 95lb
*partner 1 works while partner 2 rests

result- 22:00
notes- me and Benito! shoulders were burnt out so I didn't row or do thrusters. legs felt good!

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