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Saturday, May 4, 2013

March 17, 2013

WOD: 5 rft
- 5 hspu
- 10 ghd
- 10 db clean 30lb
- 10 bs 65lb

result- 13:39

Row 1k-  4:28

Run 600m- 3:39

Plank- 2 min

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