Pages

Sunday, May 5, 2013

April 25, 2013

Strength: hang + reg clean
95x7

WOD: 2 part WOD
5 min AMRAP
- 6 pistols
- 12 KBS 35lb
7 min AMRAP
- 6 DB thrusters
- 12 t2b

result- round 1 8+7; round 2 5+7

Row 1k: 4:13

No comments: