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Sunday, May 5, 2013

April 5, 2013

CROSSFIT OPEN

13.5: AMRAP 4 min...
- 15 thrusters
- 15 c2b pull ups
IF complete 90 reps, then another 4 min AMRAP etc...

result- 49

WOD: 21-15-9
- SDHP 65lb
- OHS 65lb

result- 8:18

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