Breakfast
2 eggs, 2 chicken wings, 1oz white meat chicken, 1 cup spinach, 1/4 avocado, 1 tbs olive oil
2400mg fish oil
16oz tea
500mL water
Lunch
Greek salad: about 4 cups lettuce, 1oz feta cheese, 3 olives, 1oz anchovies, 3oz gyro meat, 1/4 cup cucumbers, 3 cherry tomatoes, oil and vinegar dressing, some kinda greek dressing (about 2 tbs total dressing), grape leaf (I didn't eat the rice :)
12oz water
Dinner
5oz pork tenderloin, 2/3 sweet potato burlee (sweet potato mashed with the top caramelized), about 1 cup steamed vegetables, 5oz pinot nior
10oz chamomile tea
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