Breakfast
3 eggs, 1 cup spinach, 2oz mushrooms, 2 slices bacon
2400mg fish oil
16oz tea
Lunch
3 cups spring mix, 1 sundried tomato, 4 artichoke quarters, 2/3 carrot stick, 4oz turkey meatballs (homemade with almond meal), 1 tbs oil/balsamic dressing
500mL water
Snack
1 granny smith apple, about a dozen nuts, 2 tb almond butter/sunseed butter
500mL water
Dinner
3 baby back pork ribs, 1 cup veggies
500mL water
6pm Class
WOD: Partner WOD! Me and Ian 1!
5 Rounds for time
Partner 1: Hammer strikes
Partner 2:
- 200m run
- 5 Clean and jerks
- 10 Toes to bar
Weight: 75#, 9# hammer?
Result: 24:15
Notes: I liked it! Ian 2 brought up a good point of lowering into a squat on hammer strikes to save your back. I could definitely tell a difference. Clean and jerks were good, t2b were better than last week. Goooood core day.
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