Day 13

Breakfast
3 eggs, 1 1/2 cups mustard greens, 1 tbs olive oil. 1/3 avocado
16oz tea
2400mg fish oil
Post WOD
2 scoops protein shake, 500mL water
Lunch
2 cups lettuce, 1/2 carrot stick, 4 olives, 2 roasted skinless chicken drumsticks, 1/3 avocado
500mL water
Snack
12oz tea, 5 banana chips, 1 tbs almond butter
Dinner
3 cup salad- iceberg, red onion, carrot, tomato, and a deep fried egg. With a sweet chili dressing.
Seafood curry with 7-8ish large shrimp, pineapple, and coconut milk with about 2 cups of steamed vegetables
5 glasses red wine... about 20oz all together. And it was welllllll worth it :)

8:30am Class


WOD:
Crazy. That's what it was. See if you can follow...

3 RFT
- 200m run
- 10 pull ups
- 10 push ups
- 10 air squats

Rest 2 minutes

3 RFT:
- 200m run
- 10 pull ups
- 10 push ups
- 10 air squats
- 10 T2B

Rest 2 minutes

3 RFT:
- 200m run
- 10 pull ups
- 10 push ups
- 10 air squats
- 10 T2B
- 10 box jumps

Specs: Rx'd (20" box)
Result: Total: 36:20 (splits: 6:36, 12:20, 14:24)
Notes: Well then. DIDN'T RIP MY HANDS! Well, just my thumb a smidgen. Was able to keep pull ups pretty consistent until mid round 2. T2B I took too long... Push ups rocked! And squats were surprisingly easy considering the amount of wallballs I did the other night! Overall, great WOD.