Breakfast
3 eggs, 2 slices bacon, 1 cup mustard greens
2400mg fish oil
16oz tea
3 banana chips, 1/2 tbs almond butter
Snack
Carrot stick, 2 tbs almond butter
500mL water
Lunch
4oz pork roast with 1 slice bacon, 2 small turnips
500mL water
Post WOD
2 scoops protein
250mL water
Dinner
4oz pork roast with 1 slice bacon, 1/2 acorn squash
250mL water
6pm Class
WOD: "Match Game"
- 150 wallballs
- 150 squats- done as a "match" of previous WB rep set
Weight/Specs: 15#@ 10'
Result: 15:11
Notes: My legs hurt... haha. But I did all 150 with weight at the height! Sweetttt.
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