Breakfast
3 eggs, 1 cup mustard greens, 1 tbs olive oil, 1/3 avocado
16oz tea
2400mg fish oil
Lunch
500mL water
3 cups lettuce, 4 olives, a small tomato, 4oz sardines, 1 tbs almond oil, 10 banana chips
Snack
500mL water
2 egg yokes
1 small apple, 1 tbs sunseed butter
Lil bit of honey...
Dinner
1 cup broccoli, 4oz short rib (lots of fat), 1 tbs almond butter
500mL water
6pm Class
WOD: 3 rounds for time
- 400m run
- 21 KBS
- 12 Straight leg sit ups
Weight/Specs: 30# for 25
Result: 9:30
Notes: Couldn't use the 35#, so I up-ed the reps. Good WOD.
After-party
Partner "Grace"- Me and Garrett
- 30 clean and jerks (15 each)
Weight: 85#
Result: 4:17
Notes: Rock on. Def felt good with 85#.
After-after party
115# squat clean!! YAYYY! (new PR :)
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