Day 12

Breakfast
2 banana chips, 1 tsp almond butter
3 eggs, 1 cup spinach, 1/4 avocado, 1 tbs olive oil
2400mg fish oil
16oz tea
Snack
500mL water
1/2 grapefruit, 1.5oz nuts
Lunch
3 cups spring mix, 4 broccoli florets, 1/4 cup cucumbers, 2 tbs carrots, 1/4 cup mushrooms, 4oz dark meat BBQ chicken with skin, 1 tbs crumbled bacon, 2 tsp sliced almonds, 1 tbs roasted sunflower seeds, 1 tbs olive oil/balsamic dressing
500mL water
Post Run
500mL water
2 scoops protein
1 carrot stick, 1.5 tbs sunseed butter
Dinner
1 cup spaghetti squash, 2 tbs walnuts, 5oz chicken apple sausage
Snack
1 tbs almond butter

4:30pm


Run, about 4 miles in total. Not sure how long it took...