Breakfast
Fritatta- about 4 eggs, spinach, bacon (at least 2 strips worth), 1/3 cup mixed strawberries, blueberries, blackberries
10oz tea
8oz water
2400mg fish oil
Lunch
Panera fuji apple salad, NO CHEESE :) 3 cups lettuce, 3oz chicken, some dried apple chips, roma tomato, 1/4 cup pecans, white balsamic vinaigrette
500mL water
Dinner/Post WOD
4.5oz salmon, 2 1/3 cup butternut squash soup
500mL water
Snack
1 carrot stick, 1 tbs almond butter
6pm Class
WOD: Team WOD! Me, Ian #2, Frank
4500m Row
450 Wallball
450 Push ups
* Partition any way necessary.
Weight: 15# ball at 8'
Result: Done! haha.... 24 minutes-ish?
Notes: I did 60 push ups, 750m row, and a crap load of wallballs. Like 250 worth. Chhhyyyeeaaaa.
And 6 burpees! 109 days to go :)
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