Day 6

Breakfast
3 eggs, 1 cup spinach, 2oz mushrooms, 2 slices bacon
2400mg fish oil
12oz tea
Post WOD
2 scoop protein shake
500mL water
10 banana chips, 1 1/2ish tbs almond butter
Lunch
4 cups spring mix, 4oz chicken (white and dark meat), 1/4 cup cukes, 1/2 carrot stick, 4 black olives, 1/4 avocado, 1 tbs almond oil/balsamic dressing
500mL water
Snack
1/2 carrot stick, 1 tbs sunseed butter
250mL water
Dinner
4oz chicken (white and dark), 1 cup roasted broccoli, lil bit of almond oil, 1/2 tbs sliced almonds
250mL water
After hours...
2 TEQUILA Sunrise (yea, the sunrise part isn't quite paleo..), 2 pineapple upside down shots (pineapple counts, right?!?), 1 shot of something very coffee like (coffee is totallllyyyy in ;)
2 cups water
1 carrot stick, 1 1/2 tbs sunseed butter

8:30am Class


WOD: Fran
21-15-9
- Thrusters
- Pull ups

Weight: 65#
Result: 9:57
Notes: Rx'd!! Last time I did Fran I used 55# and a thin purple band in 7:27. Broke up the thrusters more than I should have... First round of pull ups I was about to get 10 straight. Woo!