Day 22

Breakfast
3 eggs, 2 slices bacon, 1 cup spinach, 2oz mushrooms
2 banana chips, 1/2 tsp almond butter
16oz tea
2400mg Fish oil
Lunch
3 cups lettuce, 4 olives, 1/4 cup diced green pepper, 3oz sardines in tomato sauce, 1 tbs sliced almonds
24oz water
Snack
1 small banana, 2oz nuts
16oz water
Dinner
2 cups lettuce, 4 olives, 4 apricots, 1oz walnuts, some balsamic and oil for dressing
4oz chicken thigh with skin, 2 roasted carrot sticks
24oz water
Snack
1 carrot stick, 3 banana chips, 2 tbs almond butter, 1oz nuts. (I'm craving fat... and it's soooo delicious)

4pm Class


WOD: 5 RFT
- 10 box jump
- 20 KBS
- 200m run

Weight/Specs: 20", 35#
Result: 12:59
Notes: Sooo I feel like I strained my hamstring. No bueno. Also, I ran to the box and home (just over 3 miles total) which was awesome. But hamstring bad. KBS irritated it worse... Ice, ice babyy.