Day 2

6am- Hampton Inn Fitness Center WOD

WOD: 15 min AMRAP
- 5 man makers
- 15 sit ups
- 30 air squats

Weight: 20# db
Result: 6 0/0/0
Notes: Good! 30 air squats gets mad tough :P Need to work on better shoulder stability on man-makers

Food

Breakfast
1 cup of scrambled eggs (probably powdered :-/) with ham and cheese (no choice, hotel food!), 4 grapes, 3 chunks pineapple, 1 slice orange
10oz tea, 500mL water, 2400mg fish oil
Snack
10oz herbal tea, 1oz nuts
Lunch
3 cup lettuce, 4 mini baby carrots, 2 black olives, 2 white cap mushrooms, 2 slices cucumber, 1 cherry tomato, 3oz herb baked chicken, 2 tbs oil
Snack
500mL water, 1 banana, 1oz nuts
Dinner
4 cups lettuce, >1/4cup carrots, 1/4 cup sliced cherry tomatoes, sprinkle of sunflower seeds, 5oz crabmeat, 2 tbs herb vinaigrette
10oz water
Snack
1oz nuts, more water...