Day 23

7 more days!!!


Breakfast
3 eggs, 2 slices bacon, 1 cup spinach, 2oz mushrooms
2 banana chips, 1 tsp almond butter
2400mg fish oil
20oz tea
Snack
3 strawberries, 24oz tea
Lunch
3/4 cup steamed green beans, 4oz salmon, 2oz beef veggie stir fry, 2 cups lettuce, 3 chunks of tomato, oil and balsamic dressing, 1 tbs crumbled bacon
8oz water
Snack
16oz water
4oz mixed nuts and raisins
Post WOD
2 scoops protein powder
16oz water
Dinner
3oz chicken, 1oz sardine, 3 cups lettuce, 4 olives, 1/4 cup green pepper, oil and balsamic dressing
1 carrot stick, 1 1/2 tbs almond butter

5:30pm Class (CrossFit FiveStar)


Strength: Bench Press 1RM
45x10, 65x5, 75x3, 85x1, 100x1 (weak), 100x1

WOD: 10 min AMRAP
- 10 sit and stands
- 20 wall balls
- 30 double unders

Weight/Specs: 14# @ 10', singles
Result: 3 10/4/0
Notes: Hammy still tight- didn't go all out on wall balls. Did singles b/c only a 10 min AMRAP... otherwise I'd be there all day :) Getting there! Good to visit FiveStar, too!!