Breakfast
3 eggs, 1/3 avocado, 1 cup mustard greens, 1 tbs olive oil
32oz tea
Lunch
3 cups lettuce, 4 olives, small tomato, 4oz sardines in tomato sauce, 1 tbs sliced almonds, 1 tbs olive oil
500mL water
Snack
1 granny smith apple, 2oz nuts, 1 chocolate mudslide cookie (made from egg, coco powder, dark choco chips, honey)
500mL water
Dinner
1 cup broccoli, 4oz chicken drumstick
2400mg fish oil
250mL water
Snack
1 carrot stick, 1 1/2 tbs almond butter
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