Breakfast
2 eggs, 1 chicken liver, 3oz mushrooms, 1 tbs olive oil, 1/4 avocado
2400mg fish oil
16oz tea
Lunch
3 cups spinach, 4oz chicken (white and dark), 4 artichoke heart quarters, 5 olives, 1/4 cup cucumber, 1 tbs walnuts, 1/4 avocado, 1 tbs balsamic vinegar
500mL water
Snack
1/2 grapefruit, 1oz nuts
500mL water
Dinner
2 1/3 cup butternut squash soup, 5oz chicken (all dark. with skin)
500mL water
6pm Class
Strength: Deadlift 5-3-3-1-1-1
150x5, 170x3x3, 190x1x2 (didn't do last one b/c back was getting weak)
WOD: 10 rounds for time
- 10 shoulder press
- 5 jumping squats
- 100m run
Weight/Specs: 65#, push press
Result: 16:23
Notes: Considering about 6 weeks ago it took me this long to do 100 push press and 1000m run, I'd say I'm improving :) Felt good overall. Opening hips makes a huge difference in getting the bar overhead.
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