Day 18

Breakfast
3 eggs, 2 slices bacon, 1 cup broccoli
2400mg Fish oil
16oz tea
Snack
500mL water
1/2 mango, 2oz nuts
Lunch
500mL water
3 cups lettuce, 1 small tomato, 4 olives, 1/3 avocado, 3oz pork, 1 slice bacon, 1 tbs almond oil
Snack
1 carrot stick, 2 tbs almond butter
Dinner
4oz pork with 1 slice bacon, 2 turnips
500mL water

6pm Class


WOD


Part A: Games 12.1
7 min AMRAP
- Burpees!!

Specs: Touch target 6" above reach
Result: 77
Notes: Decent! Think I can hit more. Thighs are tight from wallballs last night..

Part B: 3 RFT
- 10 T2B
- 10 Push press

Weight: 65#
Result: 3:52
Notes: Slow on my T2B...

Part C: 3 RFT
- 10 pull ups
- 200m run

Specs: Rx'd
Result: 5:10
Notes: Pull ups are slow... andddd the run was slow... haha I'm beat!

REST!