Back on track :)
Breakfast
3 eggs, 1 cup spinach, 1 tbs olive oil, 1/4 avocado
16oz chai black tea
Snack
8 banana chips, 1 1/2 tbs sunseed butter
16oz green tea
Lunch
5oz sardines, 2 carrot sticks, 1 tbs olive oil
500mL water
2400mg Fish oil
Dinner
2 1/3 cup curried butternut squash soup (squash, coconut milk beverage, onion, spices), 3oz chicken (white and dark meat), 1 tbs sliced almonds
500mL water
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