Breakfast
3 eggs, 2oz mushrooms, 1 cup spinach, 1 slice bacon
1 banana chip dipped in sunseed butter
2400mg fish oil
16oz tea
Lunch
3 cups spring mix, 6oz sardines packed in tomato sauce, 1/2 carrot stick, 1 sundried tomato, 4 artichoke heart quarters, 4 medium black olives, 1 tbs oil/balsamic dressing
500mL water
Snack
1 naval orange, 2oz nuts
500mL water
Post Run
1oz sardine, 1 carrot stick, 1 tbs sunseed butter
Dinner
1 roasted chicken drumstick and thigh (about 5oz meat), 1 1/2 cup roasted broccoli
500mL water
5:30pm Run
5K, 25ish minutes
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