Day 266 & 267

Breakfast
3 eggs, tomato, cheese, chives, cooked in oil..
Tea
Snack
Fruit and nuts... probably grapes and walnuts or pecans
water
Lunch
Stuffed salmon and green beans, and sweet potato wedges
Water
Snacks
More nuts and dried fruit..
Water
Dinner
Vietnamese! Charbroiled beef and broken rice vermicelli, lettuce tomato and cukes, summer roll with shrimp and pork
Coconut water
Dessert
Cashew butter and banana chips

Breakfast
1 Banana, 6oz greek yogurt, 2oz nuts
Tea
Snack
Nuts, grapes..
Water
Lunch
Stuffed salmon, green beans, okra, and sweet potato wedges
Water
Snack
Cashew butter and carrots and celery
Dinner
Coconut almond crusted chicken thigh strips, some kinda Asian finishing sauce (Tamari, honey, apricot sauce, and a bunch of spices...), pan fried potatoes and leeks
6oz red wine
1oz chocolate with almonds

Day 265, Activity

7:15am Run


Ran 18 miles at Lake Galena (3 laps)

Total time: 3:00:05
Avg pace: 10:00

Lap 1- 6 miles in 57:44 (dates and water)
Lap 2- 9 miles (halfway) in 89:04 (1 hr 29 minutes)
Lap 3- Second 6 miles in 60:31 (dates and water)
Lap 3- 12 miles in 118:15 (1 hr 58 minutes)
Lap 4- 13.1 miles in 2:09:37
Lap 5- Completed 18 miles in 3:00:05

Damn, son :)

Right calf is tight. No knee problems. Dates still working like a charm, ate 5 each at miles 6 and 12. Had water at mile 6, mile 8.66, 11, 12, 14.75, 18.

Day 265, Food

Breakfast
6oz greek yogurt, 1 banana, 2oz toasted nuts
12oz black coffee
Run
10 dates, water
Post Run
3 eggs, 2 slices bacon, 2 tbs cheddar cheese, 1 small eggplant, 1/2 cup dandelion greens
Water

Honestly, it's now Monday, and I don't remember! I'm most certain I ate a bunch of nuts and probably some fruit, lunch was a salad with pulled pork and sweet potato salad and grape tomatoes, I think I had stuffed salmon, green beans with mango and pecans, and fried okra for dinner. Wine? Chocolate? Probably...

Day 264, Food

Breakfast
3 eggs, 1 mini eggplant, 1/2 cup dandelion greens, 1 tbs oil, 1/4 avocado, dust of parm cheese
16oz tea
Snack
1/2 banana, 2oz toasted nuts
Water
Lunch
8oz flank steak, 2 cup salad, 1/2 cup cherry tomatoes, 1/2 cup balsamic grilled veggies (squash and onions), 2 tbs oil
1/2 of a 3" chocolate mousse cake. Devilishly delicious :)
Water
Dinner
1 cup greek vegetable salad (cuke, onion, roasted peppers, feta cheese), 1 1/2 cup butternut squash bisque soup, 6oz stuffed pork (asparagus, prosciutto, cheese)
Some grapes
Water

Day 263, Food

Breakfast
3 eggs, 1 mini eggplant, 1 cup spinach, 1/4 avocado, sprinkle of parm cheese, 1 tbs olive oil
16oz tea
Lunch
1 banana, 6oz greek yogurt, 2 tbs toasted sliced almonds
Water
Snack
4 sliced mango, 1oz dark chocolate with almonds, 8 celery sticks, 2 tbs almond butter, 2 tbs spinach dip
Water
Dinner
4oz burger with bacon and cheddar, 2 slices bacon, 1 slice cheddar cheese, 1 cheesey hot dog, 2 leaves lettuce, 1 cup sweet potato wedges
5oz red wine
Dessert
1 tbs chocolate "fudge"

Day 262, Food

Breakfast
Notmeal with banana, 3 eggs, 2 tbs milk, 2 tbs almond butter, 1/4 cup each walnuts and pecans, 2 tbs flaxseed meal, spices
12oz Tea
Lunch
4oz flank steak, 1 potabello mushroom cap sauteed in butter with 1/2 a leek
Water
Snack
Some grapes, some walnuts
Water
Dinner
6oz chicken breast stuffed with swiss chard and onions, 2/3 cup steamed cauliflower with butter, 2/3 cup roasted new potatoes with garlic and oil
Water
Snack
6 small baby carrots and 2 tbs almond butter

Day 262, Activity

5:30am Class


Strength: Push press week 2
75x5, 85x5, 95x5**
Did push jerks for last rep... oops... not paying attention. very low dip, though.


WOD: 4 rounds for time
- 25 KBS
- 15 Toes to bar
- 10 lateral Burpees over KB

Weight: 35# KB
Result: 17:27
Notes: KBS made it hard to hold bar on T2B. Overall good, though. Burpees were like the "rest" period, haha!

Day 261, Food

Breakfast
2 eggs, 2 tbs cheddar cheese, 1 leek, 1/4 avocado
16oz tea
Snack
2oz sliced almonds, 1 plum
some grapes and pineapple (maybe 1/2 cup)
Water
Lunch
4oz flank steak, 1 potabello mushroom cap, 1 leek, 1/2 cup steamed snow peas with butter
Water
Snack
1/2 apple, 1 1/2oz walnuts
Coffee (mosly decaf, with cinnnamon)
Dinner
3oz tilapia filet, 3 new potatoes, roasted in olive oil
5oz white wine
1 carrot, 6 celery pieces, 2 tbs almond butter

Day 260, Food

Breakfast
2 eggs, 1 leek, 1 tbs olive oil, 1/4 cup cheddar cheese, 1/4 avocado
16oz tea
Snack
Apple slices, some concord grapes, 1 carrot stick, 2oz walnuts
A few corn tortilla chips
Water
Lunch
6oz apple-prosciutto porkloin, 2/3 cup artichoke salad, 1/4 cup blueberries
Water
Dinner
5oz filet, 1 duck thigh/drumstick, 1 cup broccoli with butter, 2/3 cup corn with butter
5oz red wine
Dessert
Dark chocolate with nuts. Maybe 2-3oz...

Day 259, Food

CHEATER! Hehe...


Breakfast
3 eggs, 1 tomato, 2 scallions, 1 tbs olive oil, 2 tbs cheese, 1/4 avocado
16oz tea
Snacks
Apple slices, pecans, kettle corn, homemade potato chips and guac, lil bit of apple cider donut
Water
Lunch
5oz flank steak, 1 cup garlic rosemary risotto, 1/3 cup harvest slaw
2 tbs slice of apple cheesecake bar
Water
Dinner
1 almond crusted tilapia, 1 white sweet potato, 1 tbs butter, 1 fried egg
5oz red wine
2 baby carrots and almond butterrrr

Day 258, Activity

5pm Class


Strength: Thruster 1RM
45x5, 65x3, 75x2, 85x1, 95x1, 105xF(2x), 100x1RM
Not to shabby :) previous 1RM-80lbs


WOD: "Run & Jump"
20 Min AMRAP
On the minute:
100m run, jumping back squat corresponding to the minute

Weight: 30# bar
Result: failed on 14th round; complete 17 rounds, 100m run and 8 squats
Notes: Holy cement legs on failure round! I could barely get myself out the door for the run! I go down really far on squats so it ends up tiring me out more and taking more time, but I have a tough time not going down all the way!

Day 258, Food

Breakfast

3 eggs, 1 small tomato, 2 scallions, 1 tbs olive oil, 2 tbs colby jack cheese

8oz tea

Lunch

5oz chicken breast, 1 cup roasted beets, eggplant, and onions

Water

Snack

1 small-medium banana, 6oz greek yogurt, 2oz toasted walnuts

Water

1 butter cookie (about half-dollar in size)

Dinner (Post WOD)

8oz chicken breast stuffed with swiss card and onions, 2/3 cup steam cauliflower with butter, 4 new purple potatoes roasted with butter and garlic

Water

1 carrot stick and 1 tbs almond butter
Dessert
5oz red wine, 1 chunk of chocolate fudge, 1 1/2 tbs almond butter

Day 257, Food

Breakfast
Water (post WOD)
3 eggs, 2 tbs colby jack cheese, 2 scallions, 1 tbs olive oil, 1/3 cup mango
16oz tea
Snack
1 sliced tomato with olive oil and sea salt
1oz chicken breast
Water
Lunch
5oz chicken breast, 2/3 cup butternut squash risotto, 1/3 cup Brussels sprouts, 1 tbs butter
Water
Dinner
1 carrot stick, 1 tbs almond butter
8oz chicken breast stuffed with swiss chard and onions, 2/3 cup steamed cauliflower with butter, 4 new purple potatoes roasted with butter and garlic
6oz red wine

Day 257, Activity

5:30am Class


Strength: Push press week 1
80x5, 90x5, 100x2
Keep abs engaged! My shoulder was feeling uber crunchy...


WOD: For time:
-200m backwards run
-9 turkish get ups
-9 single arm overhead lunge
-100m backwards run
-6 turkish get ups
-6 single arm overhead lunge
-50m backwards run
-3 turkish get ups
-3 single arm overhead lunge

Weight: 26.5# KB
Result: 8:58**
Notes: Sooo I forgot to go all the way down on the middle set of turkish get ups before starting lunge. Hence the **. But yea, cool! Like the turkish get ups. Once get the hang of them not too bad. KB on right side is tough b/c have to roll onto bad shoulder. Backwards run good b/c don't use those muscles near enough!

Day 256, Food

Breakfast
2 eggs, 1/4 cup cheese, 1/4 avocado, 1 tbs olive oil, 2/3 banana
16oz tea
Snack
1 peach, 2oz toasted walnuts
Water
Lunch
1 tomato, 1 leek, 1 clove garlic, 6oz tilapia filet, basil, and olive oil
Water
Snack
1 carrot stick, 1 tbs almond butter
Dinner
Water
BBQ turkey leg with skin (huge!), 1 sweet corn with butter

Day 255, Food

Breakfast
1/3 cup cottage cheese, 1/2 peach, 1oz mixed nuts
16oz tea
Lunch
Spinach salad with 6oz chicken, mushrooms, 4 slices bacon, 1 hardboiled egg, and walnut balsamic dressing
Water
Snack
1 carrot stick, 2 tbs almond butter
Dinner
6oz tilapia with 1 leek, 1 tomato, 1 glove garlic, fresh basil, cooked in olive oil
Water
Snack
5oz red wine
7 celery pieces, at least 2, maybe 3 tbs almond butter, a chunk of chocolate "fudge"

Day 254, Activity

5pm Class


Strength: Back squat week 2
95x3, 115x5, 120x4
Keep tension going down!


WOD: 20 Min AMRAP Ladder
2,4,6,8,......
- Pull ups
- Push ups
- Sit ups
- Squats

Specs: Purple band
Result: 16 18/18/18/10
Notes: ripped open my hand on pull up 18! They were (aside from push ups) my weakest link. Need to get that whole kip thing down...

Day 254, Food

Breakfast
3 eggs, 1 tomato, 1 scallion, 1 tbs olive oil, 1/3 avocado
16oz tea
Snack
Walnuts, peach
Water
Lunch
1/2 cup burbon roasted veggies, 2/3 cup okra with tomatoes, 1 can sardines in tomato sauce, 2oz chicken breast, 1 bite bacon
1 tbs coconut macaroon cookie
Water
Post WOD
6oz cottage cheese, 1 banana, 2oz walnuts
Water
Dinner
Roasted chicken thigh and drumstick, some breast, 1/2 cup butternut squash risotto, 1/2 cup brussels sprouts with butter
7oz white wine
Dessert
1/2 cup ice cream

Day 253, Food

Breakfast
Notmeal with 2 1/2 eggs, 2/3 banana, scant 1/2 cup mixed pecans and walnuts, 1 1/2 tbs almond butter, 1 1/2 tbs flaxseed meal, 1 1/2 tbs milk
16oz tea
Snack
1oz walnuts, 1/3 peach
Coffee with cinnamon and ginger
Lunch
4oz flank steak, 1/2 cup sweet potato salad, 1/2 cup grilled veggies
Water
Snack
1 carrot stick, 1 tbs almond butter
Dinner
3oz flank steak, 1/2 cup sweet potato salad, 1/3 cup grilled veggies
Water
Dessert
5oz red wine
1 double chocolate chunk cookie with walnuts, 1 tsp almond butter

Day 252, Activity

5:30pm


Run at Peace Valley Park.

14.59 miles, 2 hours and 39 minutes.

I walked a lot. My goal was 16 miles but it just was't going to happen. I was right on track until about mile 8. My left knee was really bothering me. Also, it was raining when I started and there were massive puddles along the way, so I was basically running with wet feet from jump street. My legs have been sore from tabata squats on Monday (ugh, Monday!) and I think that had a bit to do with it. And I cut my pinky toe on my left foot yesterday morning. And my right big toe was killing me. Aragh.

17 miles in two weeks. If I can get that w/o killing myself I'm going for 18.

Day 252, Food

Breakfast
3 eggs, 1 small tomato, 1 scallion, 1 tbs olive oil, 1/4 avocado, 1/4 cup colby monterery jack cheese
16oz tea
1/3 peach
Lunch
3 cup salad with lettuce and cherry tomatoes, 1 tbs olive oil, 2 tbs burbon roasted veggies, 6oz pork chop
Water
Snack
Maybe 2 tbs chutney, 3 tortilla chips, 3 walnut halves
1 banana, 6-8oz greek yogurt (didn't measure, oops!), 2oz toasted walnut halves
Water
Run
6 dried apriot pieces, 5 dates
Water
Post Run/Dinner
6oz stuffed chicken breast with ham and swiss and strawberry glaze, 2/3 cup green beans with butter, 2/3 cup tomatoes and okra with bacon
Water

Day 251, Food

Breakfast
2 eggs, 1 small tomato, 1 scallion, 1/3 avocado, 1 tbs parm cheese, 1 tbs olive oil
16oz tea
Snack
1 peach, 6 Brazil nuts, 4 toasted walnut halves
Espresso with cinnamon
Lunch
3 cup salad with lettuce and cherry tomatoes, 1/2 cup burbon roasted veggies, 6oz chicken breast stuffed with ham and swiss with strawberry glaze, 1 tbs olive oil
Water
Snack
1 carrot stick, 1 tbs almond butter
Water
Dinner
1 cup green beans steamed with butter, 1 chicken roaster leg quarter (about 6oz dark meat), 3 forkfuls of okra with tomatoes (and bacon!)

Day 250, Food

Breakfast
1 tomato, 1 scallion, 2 eggs, 1/4 cup colby jack cheese, 1/3 avocado
16oz tea
Snack
1/2 cup grapes, 1/4 cup grape tomatoes, 4 Brazil nuts
Water
Lunch
3 cups salad with grape tomatoes, cauliflower, 1 tbs olive oil, dried oregano, 5oz pork chop
Water
Snack
3 celery pieces, 1 carrot stick, 1 1/2 tbs almond butter
Dinner
6oz chicken breast stuffed with ham, and swiss with strawberry glaze. 1 cup green beans with butter, 1/2 sliced tomato
5oz white wine

Day 249, Food

Breakfast
3 eggs, 2 slices bacon, 1 tomato, 1 scallion, 1 tbs olive oil
16oz Tea
Snack
Kiddie size sunseed butter ripple ice cream (about 2/3 cup)
Water
2 homemade potato chips, 1 tbs guac, 1 tbs mango salsa
Lunch
3 cup salad with cherry tomatoes, cauliflower, 2 tbs guac, 1 tbs olive oil, 5oz pork chop
Water
Dinner
6oz cheddar bacon burger, 1 cup burbon roasted veggies (eggplant, squash, peppers) with cheese, 5 tater tots, 1/3 avocado
12oz Stella
Dessert
2 carrot sticks, 1 tbs almond butter, 2 tbs ice cream

Day 248, Activity

5pm Class


Strength: Back squat week 1
95x5, 105x5, 120x6


WOD: For time
30-21-12
- Kettle bell swings
- Hand stand push ups

Weight/Specs: 35#, 45 & 10# plate
Result: 11:05
Notes: KBS rocked out, HSPU were rough. Only 1 by basically beginning of 2nd round.


Cash Out: Tabata squats: 14
19-19-17-17-17-15-15-14

Day 248, Food

Brunch
Coconut pancakes- 2 eggs, 2 tbs coconut flour, 1/2 tbs coconut milk; 2 slices bacon, 3 tbs maple syrup
16oz tea
Luner
4 BBQ chicken wings, salmon salad- about 3 cups lettuce, cukes, carrots, and tomatoes with 6oz salmon
Water
Post WOD
1 nectarine, 6oz greek yogurt, 1 tbs flax seed, 1 tbs sliced almonds and sunflower seeds
Water
Dessert
3/4 cup apple cobbler

Day 247, Food

Breakfast
2 eggs, 1/2 sausage, 2 tbs milk, 1/2 cup mushrooms, 1 tbs olive oil
16oz tea, 5oz milk
Lunch
3 cup salad with lettuce, cabbage, cukes, mushrooms, and 3 tbs cheddar cheese, oil dressing, and topped with 3oz cuban bleu cheese burger and 2oz venison sausage
Water
Dinner
1 pheasant roll (pheasant, onions, mushrooms, black beans, and corn in an egg roll)
Bordeaux salad: spinach, cukes, tomato, white onion, light cheese, raisins, craisins, cashews, and 4oz pan seared duck. About 5 cups in total
2/3 cup sweet potato
7oz Pinot noir
Dessert
tea, 1/3 cup Gadzooks blanc ice cream

Day 246, Food

Breakfast
3 eggs, 1/2 tomato, 1 tbs olive oil, 2 slices bacon, 1 tbs fresh chives
16oz tea
Snack
A few corn tortilla chips (maybe 4)
Water
Lunch
1/2 tomato with olive oil and salt, 3oz flank steak, 2 mini mozz and prosciutto rolls, 1 cup greek vegetable salad
3 spoonfuls of vanilla yogurt with blueberries and coconut flakes
16oz tea
Dinner
3 cup salad with lettuce, cabbage, cukes, tomato, mushrooms, carrots, cheese, and oil and ginger dressings, 1 cuban bleu cheese burger (about 6oz), 1 venison sausage (about 3oz), 2 leaves lettuce, 3/4 cup brussels sprouts with butter
5oz red wine
Dessert
3oz red wine, 1/3 cup pumpkin ice cream

Day 245, Food

Breakfast
2 eggs, 1 egg white, 1 small banana, 1/4 avocado
16oz tea
Snack
A few grapes, some blackberries
About 8 corn chips, 2 tbs cheese spread, 1 tbs jam
1 pear, 2oz Brazil nuts
Lunch
5oz flank steak, 1 mini mozz and prosciutto roll, 1 cup broccoli salad
4 bites of vanilla yogurt with blueberries, strawberries, banana, and coconut (ate mostly the fruit)
Water
Dinner
1/3 cup shrimp salad
1 nectarine, 6oz greek yogurt, 2oz sliced almonds and sunflower seeds
A bunch of celery and 2 tbs almond butter
5oz Chardonnay

Day 244, Food

Breakfast

3 eggs, 1 eggplant, 1 tbs olive oil, basil, parm cheese, 1/4 avocado

16oz tea

Snack

1 apple, 2oz Brazil nuts

Water

Lunch

5oz sweet curry Indian chicken, 1/4 cup harvest slaw, 1/3 cup sweet potato salad, 1 peach

Water

2 bites of vanilla yogurt with blueberries, strawberries, banana, and coconut

Dinner

4 piece of fried tofu with a sweet chili sauce

8oz pesto salmon with 1 cup broccoli, 3 boiled new potatoes, 1 tbs butter

Watermelon martini

Day 243, Food

Breakfast
3 extra large eggs, 2 slices bacon, 1 tomato, 1 scallion, 1 tbs olive oil, 1 tbs parm cheese
16oz tea
Snack
2/3 banana, 1/2 cup greek yogurt, 1 1/2oz toasted nuts
Water
A few craisins, peanuts, and chocolate covered raisins. Maybe 2 tbs in total
Lunch
1 cup sauteed swiss chard with oil, almonds, and craisins, 14 curry shrimp
2 tbs peach cheesecake
16oz tea
Dinner
6oz sweet curry chicken, 1/3 cup sweet potato salad, 1/3 cup harvest slaw, 1/3 cup white rice
5oz white wine
Dessert
2/3 cup pumpkin ice cream, 5oz red wine

Day 243, Activity

5:30am Class


Strength: Sumo deadlift high pull 1RM
45x5, 65x3, 85x3ish, 95xF(3 times)...90=1RM
Need to open hips on SDHP. Do a sumo deadlift first if needed to get mind around opening hips.


WOD: "Push Up Bookends"
For time:
-30 Push ups
-10 Box jumps
-10 Cleans
-10 Box jumps
-10 Jerks
-10 Box jumps
-10 Clean and jerks
-10 Box jumps
-10 Jerks
-10 Box jumps
-10 Cleans
-30 Push ups

Weight/Specs: 75#, 20"
Result: 11:17
Notes: Go push ups, go push ups, go! Ha actually felt really good on them. Remember to catch clean in a front rack (butt back) position then stand. And on jerk only split if going to go down lower on the catch.