5:30am Class
Strength: Sumo deadlift high pull 1RM
45x5, 65x3, 85x3ish, 95xF(3 times)...90=1RM
Need to open hips on SDHP. Do a sumo deadlift first if needed to get mind around opening hips.
WOD: "Push Up Bookends"
For time:
-30 Push ups
-10 Box jumps
-10 Cleans
-10 Box jumps
-10 Jerks
-10 Box jumps
-10 Clean and jerks
-10 Box jumps
-10 Jerks
-10 Box jumps
-10 Cleans
-30 Push ups
Weight/Specs: 75#, 20"
Result: 11:17
Notes: Go push ups, go push ups, go! Ha actually felt really good on them. Remember to catch clean in a front rack (butt back) position then stand. And on jerk only split if going to go down lower on the catch.
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