Breakfast
Notmeal with banana, 3 eggs, 2 tbs milk, 2 tbs almond butter, 1/4 cup each walnuts and pecans, 2 tbs flaxseed meal, spices
12oz Tea
Lunch
4oz flank steak, 1 potabello mushroom cap sauteed in butter with 1/2 a leek
Water
Snack
Some grapes, some walnuts
Water
Dinner
6oz chicken breast stuffed with swiss chard and onions, 2/3 cup steamed cauliflower with butter, 2/3 cup roasted new potatoes with garlic and oil
Water
Snack
6 small baby carrots and 2 tbs almond butter
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