Breakfast
3 eggs, 1 tomato, 1 scallion, 1 tbs olive oil, 1/3 avocado
16oz tea
Snack
Walnuts, peach
Water
Lunch
1/2 cup burbon roasted veggies, 2/3 cup okra with tomatoes, 1 can sardines in tomato sauce, 2oz chicken breast, 1 bite bacon
1 tbs coconut macaroon cookie
Water
Post WOD
6oz cottage cheese, 1 banana, 2oz walnuts
Water
Dinner
Roasted chicken thigh and drumstick, some breast, 1/2 cup butternut squash risotto, 1/2 cup brussels sprouts with butter
7oz white wine
Dessert
1/2 cup ice cream
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