Breakfast
Notmeal with 2 1/2 eggs, 2/3 banana, scant 1/2 cup mixed pecans and walnuts, 1 1/2 tbs almond butter, 1 1/2 tbs flaxseed meal, 1 1/2 tbs milk
16oz tea
Snack
1oz walnuts, 1/3 peach
Coffee with cinnamon and ginger
Lunch
4oz flank steak, 1/2 cup sweet potato salad, 1/2 cup grilled veggies
Water
Snack
1 carrot stick, 1 tbs almond butter
Dinner
3oz flank steak, 1/2 cup sweet potato salad, 1/3 cup grilled veggies
Water
Dessert
5oz red wine
1 double chocolate chunk cookie with walnuts, 1 tsp almond butter
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