Breakfast
1/3 cup cottage cheese, 1/2 peach, 1oz mixed nuts
16oz tea
Lunch
Spinach salad with 6oz chicken, mushrooms, 4 slices bacon, 1 hardboiled egg, and walnut balsamic dressing
Water
Snack
1 carrot stick, 2 tbs almond butter
Dinner
6oz tilapia with 1 leek, 1 tomato, 1 glove garlic, fresh basil, cooked in olive oil
Water
Snack
5oz red wine
7 celery pieces, at least 2, maybe 3 tbs almond butter, a chunk of chocolate "fudge"
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