5:30am Class
Strength: Push press week 1
80x5, 90x5, 100x2
Keep abs engaged! My shoulder was feeling uber crunchy...
WOD: For time:
-200m backwards run
-9 turkish get ups
-9 single arm overhead lunge
-100m backwards run
-6 turkish get ups
-6 single arm overhead lunge
-50m backwards run
-3 turkish get ups
-3 single arm overhead lunge
Weight: 26.5# KB
Result: 8:58**
Notes: Sooo I forgot to go all the way down on the middle set of turkish get ups before starting lunge. Hence the **. But yea, cool! Like the turkish get ups. Once get the hang of them not too bad. KB on right side is tough b/c have to roll onto bad shoulder. Backwards run good b/c don't use those muscles near enough!
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