5pm Class
Strength: Back squat week 1
95x5, 105x5, 120x6
WOD: For time
30-21-12
- Kettle bell swings
- Hand stand push ups
Weight/Specs: 35#, 45 & 10# plate
Result: 11:05
Notes: KBS rocked out, HSPU were rough. Only 1 by basically beginning of 2nd round.
Cash Out: Tabata squats: 14
19-19-17-17-17-15-15-14
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