7:15am Run
Ran 18 miles at Lake Galena (3 laps)
Total time: 3:00:05
Avg pace: 10:00
Lap 1- 6 miles in 57:44 (dates and water)
Lap 2- 9 miles (halfway) in 89:04 (1 hr 29 minutes)
Lap 3- Second 6 miles in 60:31 (dates and water)
Lap 3- 12 miles in 118:15 (1 hr 58 minutes)
Lap 4- 13.1 miles in 2:09:37
Lap 5- Completed 18 miles in 3:00:05
Damn, son :)
Right calf is tight. No knee problems. Dates still working like a charm, ate 5 each at miles 6 and 12. Had water at mile 6, mile 8.66, 11, 12, 14.75, 18.
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