Brunch
Coconut pancakes- 2 eggs, 2 tbs coconut flour, 1/2 tbs coconut milk; 2 slices bacon, 3 tbs maple syrup
16oz tea
Luner
4 BBQ chicken wings, salmon salad- about 3 cups lettuce, cukes, carrots, and tomatoes with 6oz salmon
Water
Post WOD
1 nectarine, 6oz greek yogurt, 1 tbs flax seed, 1 tbs sliced almonds and sunflower seeds
Water
Dessert
3/4 cup apple cobbler
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