5pm Class
Strength: Thruster 1RM
45x5, 65x3, 75x2, 85x1, 95x1, 105xF(2x), 100x1RM
Not to shabby :) previous 1RM-80lbs
WOD: "Run & Jump"
20 Min AMRAP
On the minute:
100m run, jumping back squat corresponding to the minute
Weight: 30# bar
Result: failed on 14th round; complete 17 rounds, 100m run and 8 squats
Notes: Holy cement legs on failure round! I could barely get myself out the door for the run! I go down really far on squats so it ends up tiring me out more and taking more time, but I have a tough time not going down all the way!
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