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Wednesday, September 14, 2011

Day 254, Activity

5pm Class


Strength: Back squat week 2
95x3, 115x5, 120x4
Keep tension going down!


WOD: 20 Min AMRAP Ladder
2,4,6,8,......
- Pull ups
- Push ups
- Sit ups
- Squats

Specs: Purple band
Result: 16 18/18/18/10
Notes: ripped open my hand on pull up 18! They were (aside from push ups) my weakest link. Need to get that whole kip thing down...

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