Breakfast
2 extra large eggs, 2 slices bacon, 1 small eggplant, 1 tbs olive oil, 1 scallion, 1 tbs chopped fresh basil, 1/4 cup colby jack cheese
16oz tea
Snack
2/3 banana, 1/2 cup greek yogurt, 2oz walnuts
Water
Lunch
1 cup sauteed swiss chard with oil, almonds, and craisins
1 cup ground grass fed beef with cauliflower, onion, garlic, tomatoes, and carrots
Water
2 tbs creme brulee
Snack
Espresso with creamer, a few grapes, about 10 corn "puffed" chips, white cheddar flavor
Dinner
14 shrimp with curry seasoning sauteed in olive oil, 3 cup salad of lettuce and dandelion greens, 6 sauteed cherry tomatoes, 1 tbs olive oil dressing, 1 tbs grated parm cheese
Water
Dessert
4 celery sticks (thin), 1 carrot, 1 tbs almond butter, 1 tbs sunflower seed butter
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