Day 180, Food

Breakfast
3 eggs, 1/3 cup pico, 1/3 cup mango salsa, 1 cup spinach, 1 tbs olive oil, 1/2 cup guac, 1/4 cup cheddar
20oz black coffee
A few strawberries (maybe 4?)
Lunch
3 cups salad, 1/2 cup grape tomatoes, 1 tbs olive oil, 1/3 cup green beans with candied almonds and strawberry cranberry vinaigrette, 3 ribs with BBQ sauce
Water
Snack
1/2 cop greek yogurt, 1 banana, 1/4 cup walnuts/pecans
Water
Another strawberry, some raspberries
Dinner
1/2 cup pulled pork with 1 tbs BBQ sauce, 1 slice (about 2oz) stuffed pork, 1/3 cup bok choy salad, 1/3 cup sweet potato salad, and 1/3 cup broccoli salad
Water
Snack
1/2 cup baby carrots, 1 tbs cashew butter

Day 180, Activity

5:30 am Class

Strength: Strict press week 1
50x5, 60x5, 65x5
*arms still sore from Monday!

WOD: 3 rounds for time
-400m run
-20 OHS
-20 Leg raise and reach

Weight: 55#
Result: 12:29
Notes: Rocked out OHS! Woot Woot! and leg raise and reach was good, would like to see that more maybe. Calves super tight still (likely from 8K this past weekend...)

Day 179, Food

Breakfast
3 eggs, 1/3 cup pico, 1/4 cup mango salsa, 1 cup spinach, 1/4 cup cheddar, 1 tbs olive oil, 1/2 cup guac
20oz black coffee
Lunch
2 cups salad, 1/2 cup grape tomatoes, 1 carrot, 2 tbs olive oil, 2oz salmon, 8 shrimp
Water
Snack
1/2 cup cottage cheese, 1 banana, 2 tbs sunflower seeds and sliced almonds
Water
Dinner
4 ribs with BBQ sauce, 1 panko crusted soft shell crab with fried scallions and garlic, 1 cup green beans with candied almonds, strawberry cranberry vinaigrette
5oz red wine
Dessert
1/2 coconut creme brulee, 3 fork fulls of banana bunt cake in tres-leches (sp?) sauce  

Day 178, Food

Breakfast
Notmeal with 1 medium banana, 2.5 eggs, 2 tbs coconut milk, 1.5 tbs flaxseed meal 1/4 cup each walnuts and pecans, a few almonds, 2 tbs almond/cashew butter, spices
16oz black coffee
Lunch
2 cups lettuce, 1/2 cup grape tomatoes, 3 celery sticks, 6 hot wings, 1/4 cup cottage cheese
Water
Snack
Granny smith apple, 2oz mixed nuts
Water
Dinner
5oz chicken breast, 1/2 cup claremont salad (basically a slaw salad), 1/2 cup fresh fruit, 6 shrimp, 6 tortilla chips, 6 dark choco covered almonds, 1 Henieken light, 1/3 cup veggies and 1 tbs ranch dip
Snack
1 carrot stick, 1/2 tbs almond butter

Day 177, Activity

5pm Class


WOD: "Cindy"
20 min AMRAP
-5 Pull ups
-10 Push ups
-15 Air squats

Specs: Purple band
Result: 15 5/10/5
Notes: 2 push ups and 5 air squats better than 5/3/2011!!! Push ups killed (per usual) and tore my hand open on pull ups.


Strength: Front squat week 4
45x5, 55x5, 65x5

Day 177, Food

Breakfast
Notmeal with 1/2 banana, 1.5 eggs, 1/4 cup total walnuts/pecans, 1 tbs flaxseed, 1 tbs almond butter, 1 tbs milk, spices
16oz black coffee
Some strawberries, blackberries, and raspberries
Lunch
1 cup roasted beets, kohlrabi, and collards with 4oz cajun burger
Some more strawberries
Snack
1/2 cup greek yogurt, 4 big strawberries, 2 tbs almonds and sunflower seeds
Water
Post WOD
1 string cheese
Water
Dinner
6oz poached salmon, veggie saute with 1/4 cup red peppers, 1/3 cup onion, 1/2 cup zucchini, and 3 garlic scapes in 1 tbs olive oil and 1 tbs butter
5oz red wine
Dessert
1/2 coconut creme brulee, 3oz red wine

Day 176, Food

Breakfast
3 eggs, 1/3 cup pico, 1/4 cup mango salsa, 1 cup spinach, 1 tbs olive oil, 1/4 cup cheddar cheese, 1/2 cup gauc
10oz black coffee
Lunch
1 cup roasted beets, kohlrabi, and collards in garlic and oil, 1 can sardines in water, drained, 2/3 peach
Water
Snack
Lil bit of blackberry jam, 1/2 cup greek yogurt, 1/3 cup blueberries, 2oz brazil nuts
Water
Dinner
1/3 cup asian slaw, 1 sweet potato, 1 tbs butter, 3 ribs with BBQ sauce, 4oz burger with BBQ sauce
6oz red wine
Snack
1 forkfull cheesecake
1/2 cup baby carrots, 2 tbs sunflower seed butter

Day 175, Activity

Save the Bay 8K, Lavallette, NJ


8:30am

Result: 39:29
Notes: 10 min faster than last year! Althou this year I was not suffering from a massive hangover and blisters on my feet, haha! Paced with a girl from Brooklyn for about 3/4 of the race, keeping a 7:30-45ish pace, then I dropped to about an 8 min pace mile 4. Sprinted last few hundred yards. Calves are tight and toes are a bit raw. Got a massage after the race and the girl suggested to focus on stretching my glutes and that my IT wasn't too tight.

Day 175, Food

Breakfast
3 eggs, 3 small tomatoes, 1/2 tbs butter, 1/4 cup cheese, 2 slices bacon
16oz black coffee
Post Run
3 orange quarters, 8oz VICO coconut water (delish!), 1oz lunch meat
Water
Snack
1 carrot stick, 1 tbs almond butter
Water
Lunch
4oz bison burger, 2 cups lettuce, 1 small red pepper, 1/2 cup grape tomatoes, 1 tbs sun dried tomato and garlic sauce, 1/2 cup butter steamed green beans and carrots with almonds, 1 tbs crushed walnuts
Water
Snack
Some strawberries
Dinner
1 cup sauteed veggies (mushrooms, carrots, peas), 1 cup meat sauce, 2 tbs mozz cheese
Water
Dessert
1/2 cup fresh cooked rhubarb (sweetened with sugar), 10oz black coffee
Snack
2 carrot sticks, 1 celery stick, 1 tbs cashew butter
6oz red wine

Day 174, Food

Breakfast
3 eggs, 1/3 zucchini, 3 small tomatoes, 1 tbs olive oil, 4 scallions, 1/4 mozz cheese
16oz black coffee
Lunch
1 cup roasted beets, kohlrabi, and collards in oil and garlic
Water
Snack
1/2 cup cottage cheese, 1 banana, 2 tbs roasted pecans
2oz dark chocolate with almonds
Water
Dinner
1 carrot stick with 1 tbs almond butter
4 english shelling peas
12oz bud light lime
1 grilled chicken thigh with homemade BBQ sauce, 4 new potatoes cooked in butter and herbs, 2 cup salad (spinach and spring mix) with cukes, peppers, and tomatoes with 1 tbs sundried tomato and garlic sauce
Snack
8 rice crackers, 2 tbs peanut butter, 6 salt and pepper potato chips

Day 173, Food

Breakfast
1/2 of a Notmeal- 1/2 banana, 1.5 eggs, 1 tbs milk, 1/8 cup each walnuts and pecans, 1 tbs almond butter, 1 tbs flaxseed meal, spices
20oz black coffee
Some blueberries
Lunch
4oz london broil, 1 cup swiss chard sauteed with garlic and oil with parm
Water
Snack
1 shrimp
1/2 cup greek yogurt, 1/3 cup blueberries, 2 tbs sliced almonds
Water
1/2 nectarine
Dinner
1/2 cup greek salad, 1/2 cup roasted potato salad
2/3 cup Jamacian Jerk shrimp salad, 3oz chicken with chickpeas and sweet carrot glaze
5oz Pinot nior
Dessert
2/3 coconut creme brulee
8oz decaf with coconut creamer

Day 173, Activity

5:30am class


Strength: Strict press 1RM
30x10,50x5,60x3,70x1,80x1,85xF


WOD: For time:
-150 Double unders (4x singles)
-15 Knees to eblows
-15 Back squats
-15 KTE
-10 BS
-15 KTE
-5 BS
-150 DU (4x singles)

Weight/Specs: Singles (boo!), 95#
Result: 23:57
Notes: Holy jump rope :-/ Had a super hard time. I kept bringing my hand up and out. Used my shoulders way too much, didn't spin the rope quite quick enough. KTE- need to open on the down (same for pull ups). BS- lookin good :) I was a hot sweaty mess at the end, but it felt good!

Day 172, Food

Breakfast
3 eggs, 1/3 cup pico, 1/3 cup mango salsa, 1/4 cup cheddar cheese, 1/2 cup guac, 1 tbs olive oil
16oz black coffee
Lunch
4oz pot roast, 2 cups salad, 4 radishes, 1/2 cup grape tomatoes, 2 tbs olive oil, handful crumbled kale chips
Water
Snack
4oz milkshake
1/2 cup cottage cheese, 1/3 cup blueberries, 2 tbs sliced almonds
Water
1 carrot stick, 1/2 tbs almond butter
Dinner
Ox tail! I guess about 4oz meat? It was a huge mound but there was so much bone! Oh so delicious! And about 1.5 cup of veggies (carrot, celery, onion, sweet potato) that was roasted with it.
7oz red wine
Snack
1 pumpkin spice cookie
about 15 tortilla chips, and at least 3 tbs almond butter (and I didn't feel too good after)

Day 171, Food

Breakfast
4 eggs, 1 tbs butter, 2 tbs parm cheese, 1 large banana
16oz black coffee (reg and french vanilla mixed)
Snack
8 baby carrots, 1.5 tbs cashew butter
1.5 cups watermelon
Water
Lunch
3oz pot roast, 2/3 cup pot roasted veggies
Snack
Granny smith apple, 2oz mixed nuts
Water
Dinner
1 carrot stick, 1 tbs almond butter
1 cup snow peas, 8 medium shrimp, 1 tbs coconut oil
Water

Day 170, Activity

5pm Class


WOD: 'Helen'
3 rounds for time
- 400m run
- 21 KBS
- 12 pull ups

Weight/Specs: 35#, purple
Result: 12:09
Notes: I need to work on pull ups... BUT rocked out KBS at 35# which was awesomeee


Strength: Front squat week 3
85x5, 95x3, 105x6


Level Tests: More level 1 tests
400m run- 1:35
25 26# KBS
10 Deadlifts @ 95#
10 Med ball cleans
10 strict press @ 45#
15 wall balls 14# @10 ft

Day 170, Food

Breakfast
3 eggs, 1/3 cup pico, 1/3 cup mango salsa, 1/2 cup guac, 1 tbs olive oil, 1/4 cup cheddar cheese
20oz black coffee
Lunch
2 cups salad, 4 radishes, 1/2 cup grape tomatoes, 2/3 cup sandwhich steak, 1/2 cup pulled pork, ~2 tbs olive oil, handful kale chips
Water
Snack
1/2 cup greek yogurt, 1/3 cup blueberries and raspberries, 2oz brazil nuts
Water
Post WOD
Protein shake, 1 peach, 2oz mixed nuts
Water
Dinner
4oz mahi filet with coconut mandarin glaze, 2 spare ribs with BBQ sauce, 1 cup steamed veggies with butter, 8 fried plantain chips
Snack
5 baby carrots, 1 tbs cashew butter

Day 168 & Day 169 Activity

Day 168- biked to work, 2.86 miles

Day 169- biked to work, 2.86 miles

Day 169, Food

Breakfast
3 eggs, 1/3 cup pico, 1/3 cup mango salsa, 1/2 cup guac, 1/4 cup cheddar, 1 tbs olive oil, 1 cup spinach
6oz 2% milk
16oz black coffee
Lunch
1 tortilla, 1 scoop peach salsa
4oz tilapia on bed of spinach and pepper saute, 1/2 cup harvest slaw
6oz chocolate milk
Snack
1 peach, 2oz brazil nuts
1 celery stick, 1 tbs cashew butter
Dinner
6oz london broil steak, 1 cup sauteed swiss chard with garlic and oil and pec romano cheese, 1 LARGE sweet potato with 1 tbs butter
5oz cab sauv  
Dessert
Small Maggimoo's ice cream- carrot cake, moocha, walnuts, and hot fudge

Day 168, Food

Breakfast
3 eggs, 2 slices bacon, 1/3 cup chopped mushrooms, 3 small tomatoes, 1 cup spinach, 3 scallions, 1 tbs olive oil, 1/4 cup mozz cheese
20oz black coffee
Lunch
6oz beef short rib with BBQ sauce, 2 cups salad, 1/2 cup grape tomatoes, 3 radishes, 2 tbs sun dried tomato vinaigrette
Water
Snack
1/2 cup cottage cheese, 1/3 cup strawberries, 2 tbs sliced almonds
1 tortilla chip, 1 scoop guac
1 tsp cream cheese and tangerine marmalade
Water
Dinner
6oz pot roast meat, 6 1/4" slices of fried plantains, 1/2 cup roasted veggies
5oz Chardonnay
Snack
3 celery thirds, 1 tbs sunflower seed butter

Day 167, Food

Breakfast
3 eggs, 1/3 cup pico de gallo, 1/3 cup mango salsa, 1/2 cup guac, 1/2 cup spinach, 1 tbs olive oil, 1/4 cup cheddar cheese
20oz black coffee
Lunch
2 cup stir fry with cauliflower, snow peas, and shrimp with ginger, oil, and butter
Water
Snack
3oz dark chocolate with almonds
1/2 cup cottage cheese, 1/3 cup strawberries, 2 tbs sliced almonds
10oz fruit wine
Dinner
4oz tilapia filet with bed of a spinach/pepper saute, 1/2 cup harvest slaw (cabbage, apples, craisins, walnuts, dressing)
1 carrot, 6 tortilla chips, 4 rice crackers, 2 tbs almond butter, 1 tbs cashew butter

Day 166, Food

Breakfast
3 eggs, 1/3 cup chopped mushrooms, 2 tomatoes, 1 cup spinach, 1 tbs olive oil, 2 scallions, 1/4 cup mozz cheese, 1/4 avocado
20oz black coffee
Lunch
2 cups red leaf lettuce, 3 radishes, 1/2 cup grape tomatoes, 2 tbs oil, 6oz broiled salmon
Water
Snack
6oz milkshake
1 gala apple, 12 brazil nuts
1/2 cup greek yogurt and 1/2 mango, 2 tbs sliced almonds
Water
Coffee
Dinner
2 celery sticks, 1 tbs cashew butter
6oz beef short rib with BBQ sauce, 1 cup brussels sprouts with carmelized onions and bacon

Day 166, Activity

5:30am Class

Strength: Bench Press week 2
60x3, 70x3, 75x8

WOD: 'Karen'
For time
-150 wallballs

Weight/Specs: 10# @ 9'
Result: 8:03
Notes: Keep 'em strung together as much as possible, counted in 10's, rocked it out!

Day 165, Food

Breakfast
3 eggs, 1 slice bacon, 2 small tomatoes, 1/3 cup chopped mushrooms, 2 scallions, 1 tbs olive oil, 1 cup spinach, 1/4 cup mozz cheese
16oz black coffee
Lunch
1 cup coconut cauliflower rice, 1 stuffed chicken thigh wrapped in bacon 
Water
Snack
1/2 cup cottage cheese, 1/3 cup strawberries, 2 tbs sliced almonds
Dinner
1 celery stick, 1 tbs cashew butter
4oz bacon cheddar burger, 1 big lettuce leaf, 1 tbs BBQ sauce, 1/2 cup coconut cauliflower rice, 1 cup steamed sugar snap peas
4oz red wine

Day 164, Food

Breakfast (late)
3 eggs, 1/2 cup mushrooms, 1/3 cup feta cheese, oil, 2 slices bacon, 2 slices pork roll, 1/2 cup grits, 2 tbs butter, 1/2 cup fresh fruit (banana, strawberries, pineapple, melons)
16oz black coffee
Dinner (early)
1/2 carrot stick, 1 tbs sunflower seed butter
5oz grilled chicken breast with 1 tbs BBQ sauce, 1 cup artichoke salad
Water
A few sugar snap peas

Day 163, Activity

5pm Class


Strength: Front squat week 2
70x3, 80x3, 100x8 (again, screwed up my first two weights.. ooopps)


WOD: 'Josh'
For time:
-21 OHS
-42 Pull ups
-15 OHS
-30 Pull ups
-9 OHS
-18 Pull ups

Weight/Specs: 55#, purple band
Result: 12:46
Notes: Holy forearms! OHS felt great; pull ups were my weak link. I couldn't get much more than 2 or 3 by half way through the first round.

Cashed out with handstands- stretched out the forearms and shoulders

Day 163, Food

Breakfast
3 eggs, 1/3 cup chopped mushrooms, 1 cup spinach, 1 tbs olive oil, 1/4 garlic scape, 1/4 cup mozz cheese, 1/4 avocado
16oz black coffee
Lunch
2 cups salad, 4 radishes, 1/2 cup grape tomatoes, 5oz filet, 1 tbs BBQ sauce, 1/4 avocado
Snack
1/2 cup greek yogurt, 1/2 mango, 2 tbs sliced almonds
Water
Post WOD
1 gala apple, 1oz mixed nuts
Water
CSA U-Pick
4 strawberries, 6 peas
Dinner
5 celery thirds, 2 tbs cashew butter
5oz grilled chicken breast, 1 1/2 small red potatoes, 1/2 cup bok choy salad

Day 162, Food

Breakfast
2/3 Peach
Eggs with mushrooms, bacon, avocado, and cheese
20oz black coffee
Snack
1/2 cup greek yogurt, 1/2 mango, 1/4 cup walnuts
Water
Snack
6 tortilla chips, 1 carrot stick, 2 tbs almond butter
Dinner
1 chicken thigh stuffed with sauteed pepper, onions, garlic, and spinach wrapped in 1 slice bacon
2/3 cup coconut cauliflower rice
5oz Cab sauv
Dessert
Small Maggimoos dark chocolate and cinnamoo with mixed nuts

Day 161, Activity

Chalfont Challenge 5k


23:55

Felt terrible for about the first half mile. I totally wanted to turn around and not run the rest. But I slowed my pace and calmed myself down a bit and by the first mile mark I felt okay. I kept about an 8 min pace and set a goal to finish in under 24. Complete! Met some great people after the race, too.

Day 161, Food

Breakfast
3 eggs, 2 slices bacon, 1 tbs butter, 1 tbs olive oil, 3 small tomatoes, 1 cup spinach, 1/4 cup colby monterey jack cheese, 1/4 avocado
20oz black coffee
Post Run
3 slices watermelon, 3 slices oranges, 2 oatmeal coconut bites, 1oz mixed nuts
Water
Lunch
1/2 rack ribs (6) with 2 tbs BBQ sauce, 1.5 cups sweet potato salad
Water
Snack
1/2 cup greek yogurt, 1 banana, 2 tbs almond slices
8oz milkshake
8oz black coffee
Dinner
1/2 cup bok choy salad, 1/2 artichoke salad, 4oz filet, 2oz flank steak
5oz red wine
Snack
2 tbs cashew butter, 5 celery sticks, 2 rice crackers, 1/2 carrot stick

Day 160, Food

Breakfast
3 eggs, 2 tbs milk, 1 banana, 2 tbs almond butter, 1/4 cup each walnuts and pecans, 2 tbs flaxseed meal, spices
16oz black coffee
Lunch
2 cups salad, 2/3 cup grape tomatoes, 2 tbs pesto, 3 radishes, 3oz burger, 4oz steak, 1 tbs BBQ sauce, water
Taste of vanilla crunch ice cream
Snack
Handful of grapes
1/2 mango, 1/2 cup greek yogurt, 2 tbs sliced almonds
Water
Maybe 1.5oz salmon (with skin!)
Some pineapple- less than 1/4 cup
Dinner
5 hickory BBQ wings, 4oz asian BBQ salmon (eckk- never again), 1/4 baked potato with butter, 2/3 cup vegetables with butter, 3oz burger with bacon and cheddar
8oz pale ale
Snack
1 carrot stick, 1 tbs cashew butter

Day 159, Food

Breakfast (Post WOD)
3 eggs, 2 slices bacon, 1/3 cup pico, 1/3 cup mango salsa, 1 cup spinach, 1 tbs olive oil, 1/4 cup colby monterey jack cheese, 1/3 cup guac
10oz black coffee
1/2 cup 2% milk
Lunch
1/2 lb dungeness crab in butter, 1 cup sweet potato salad, 1/4 cup walnuts, 2/3 apricot
Water
Snack
1/2 cup greek yogurt, 1 banana, 2 tbs sliced almonds
3 brazil nuts
6 grape tomatoes
Water
Dinner
1 carrot stick and 1 tbs cashew butter
6oz flank steak, 2 spinach raviolis, 1/3 cup sauteed mushrooms, 2/3 cup grape tomatoes with oil and pesto
5oz red wine
Dessert
1/8 slice of peanut butter mousse pie, 2 fork fulls of apple pie
4oz red wine

Day 159, Activity

5:30am class


Strength: Bench press week 1
55x5, 65x5, 70x8


WOD: "Bitchy Cindy"
10 Min AMRAP
- 5 chest to bar pull ups
- 10 new standard push ups
- 15 jumping squats (with heel click)

Specs: Purple band
Result: 7 4/0/0
Notes: Towards end chest to bar pull ups were my weak link. Also, I get a bit too low in squats, need to work on that! Killer metcon!

Day 158, Food

Breakfast
3 eggs, 2 slices bacon, 1/3 cup pico de gallo, 1/4 cup mango salsa, 3/4 cup spinach, 1 tbs olive oil, 1/3 cup guac, 1/4 cup colby monterey jack cheese
20oz black coffee
Lunch
5oz filet mignon with bacon, 2/3 cup artichoke salad, 1 cup grape tomatoes with 1 tbs olive oil and dried herbs
Water
Snack
Granny smith apple, 1/4 cup brazil nuts
4 strawberries, some tomatoes, small handful blueberries
1/2 cup cottage cheese, 1/3 cup strawberries, 2 tbs sliced almonds
Water
Dinner
1.5 cup garden salad with lil bit of oil
Nachoes Grande- with ground meat, whiz, tomatoes, lettuce, onions, and olives. I had probably 15 chips worth, maybe more
1/2 lb dungeness crab with melted butter and 1 cup steamed veggies (also dipped in the butter)
5oz Pinot nior

Day 157, Food

Breakfast
3 eggs, 2 tbs milk, fresh chives, 1/4 cup colby monterey jack cheese, 2/3 banana
24oz black coffee
Snacks/Lunch
2 cups spring mix with 2/3 cup tomato/mozz ball with pesto salad, 1/3 cup walnuts
1/3 cup marsala gravy with mushrooms (no more chicken :(  )
Water
Icing off a few brownies...
1/2 cup shrimp salad
Water
Lil bit of lemonade/mix
Dinner
Half rack of baby back ribs with BBQ sauce
1 cup artichoke salad
2/3 cup grape tomatoes
Waterrrr
Gulp of milk
Snack
1 carrot stick, 1 tbs almond butter

Day 156, Activity

6pm Class


Strength: Front squat week 1
70x5, 80x5, 95x7


WOD: For time:
20 cal row OR 20 SDHP
30 Burpees jumping on 45# plate
40 DB GTO
50 T2B
100ft walking lunge OH
150ft sprint

Weight/Specs: 55#, 15# DB, 25# OH
Result: 14:12
Notes: Holy T2B Loved it! But DB GTO was not super strong... Everything else was cool :)

Day 156, Food

Breakfast
3 eggs, 1 banana, 1/4 cup each walnuts and pecans, 2 tbs almond butter, 2 tbs flaxseed meal, 2 tbs milk, spices
20oz black coffee
Lunch
1 cup spinach and broccoli sauteed in garlic and oil, 5oz venison rib chops
Water
Snack
1/2 cup cottage cheese, 1/3 cup strawberries, 2 tbs sliced almonds
Post WOD
2oz mixed nuts
Dinner
5 honey BBQ chicken wings
2 cup Garden salad with lil bit of oil
5oz filet mignon wrapped in bacon with onions and mushrooms
about 7 fries
16oz "Merry Monkey" draft beer
Snack
1 carrot stick, 1 tbs almond butter

Day 155, Food

Breakfast
3 eggs, 1 tomato, 1 cup kale, 1 tbs olive oil, 1/4 cup colby monterey jack cheese, 2 slices bacon
20oz black coffee
Lunch
2 cup arugula, 1/2 cup grape tomatoes, 1/4 green pepper, 2 tbs olive oil, 1 can sardines (in water, drained)
Water
Snack
Peach, 12 brazil nuts, water
Post Bike ride home
1/2 cup cottage cheese, 1 banana, 1/4 cup walnut pieces
Water
Dinner
5oz venison rib chops, 1 cup sauteed spinach and broccoli in oil and garlic
Snack
10oz decaf with irish creamer
1/2 creme bruele
1/2 large carrot stick and 1 tbs cashew butter

Day 154, Food

Breakfast
3 eggs, 1 slice bacon, 1/2 cup pico/mango salsa, 1 cup spinach, 1 tbs olive oil, 1/4 cup cheddar cheese
20oz black coffee
Snack
1 banana, 12 brazil nuts, 1 string cheese
Water
Lunch
1 cup butter steamed kale, 12 shrimp, 1 tbs butter
Water
Snack
2 tortillas and 1 tbs cheese spread
More than 5 but less than 10 nut clusters
Dinner
Cheddar and bacon burger, 4 leaves romaine lettuce, 1/3 cup kraft mac and cheese (nostalgic...), 1 cup sauteed broccoli and spinach in garlic and oil
3/4 Seagrams Lime Melonade

Day 153, Food

Breakfast
Notmeal with 3 eggs, 1 large banana, 1/4 cup each pecans and walnuts, 2 tbs flaxseed, 2 tbs almond butter, 2 tbs milk
20oz black coffee
Lunch
2 cups green leaf lettuce, 1/2 cup grape tomatoes, 1 cup turkey and pico mix, 1/3 cup guac, 2 tbs shredded cheese
Water
Snack/ Dinner/ Oh good grief...
1/2 cup cottage cheese and 1 plum with 2 tbs sliced almonds
Sip of a milkshake
10 handcut and fried tortilla chips
Water
6 Brazil nuts
Sour straws
10oz black coffee
10oz fruit wine
2 carrost sticks, 2 celery sticks, 4 rice crackers, 2 tbs almond butter, 1 tbs cashew butter
Handful of honey BBQ chips
1/5 sour cream glazed donut

Day 152, Activity

Biked to and from work, 2.86 miles each way. Roughly 30 minutes total time.

Day 152, Food

Breakfast
1 carrot stick, 1 tbs almond butter
3 eggs, 2 slices bacon (undrained), 1/4 cup chopped mushrooms, 1/2 zucchini, 1 cup spinach, 1 tbs olive oil, fresh chives
16oz black coffee
Lunch
2 cups salad with 1/2 cup grape tomatoes, 4oz chicken breast, 1/4 cup cheddar cheese, 2 tbs olive oil, 1/4 green pepper
Water
Snack
1/2 cup cottage cheese with strawberries and kiwi and 2 tbs sliced almonds
Water
Peach and 2 oz mixed nuts
Water
Dinner
10 piece Shrimp scampi over 1 cup each sauteed spinach and broccoli in oil and garlic
4 cheese fries
4 pieces celery and 1 tbs cashew butter
3 cheese nips
5oz white wine

Day 151, Food

Breakfast
3 eggs, 2 slices bacon, 1/3 cup pico de gallo, 1/4 cup mango salsa, 1 cup spinach, 1 tbs olive oil, 1/4 cup cheddar cheese
20oz black coffee
Snack
Peach
Lunch
3 cups romaine lettuce, 1/4 cup chopped mushrooms, 1/3 cup grape tomatoes, 2 artichoke heart quarters, 2 tbs cranberry raspberry vinaigrette, 6oz broiled salmon filet
Water
Snack
Some grape tomatoes
1/2 cup cottage cheese, 4 strawberries, 1/3 kiwi, 2 tbs sliced almonds
Water
Dinner
1 cup seared swiss chard in garlic and oil with strawberry reduction, candied pecans, and parm cheese, 1/4 cup steamed sugar snap peas, 4oz pork chop with strawberry glaze
9oz cab sauv
Snack
1/2 HUGE carrot, 4 celery thirds, 2 tbs cashew/sunflower seed butter