Breakfast
1 carrot stick, 1 tbs almond butter
3 eggs, 2 slices bacon (undrained), 1/4 cup chopped mushrooms, 1/2 zucchini, 1 cup spinach, 1 tbs olive oil, fresh chives
16oz black coffee
Lunch
2 cups salad with 1/2 cup grape tomatoes, 4oz chicken breast, 1/4 cup cheddar cheese, 2 tbs olive oil, 1/4 green pepper
Water
Snack
1/2 cup cottage cheese with strawberries and kiwi and 2 tbs sliced almonds
Water
Peach and 2 oz mixed nuts
Water
Dinner
10 piece Shrimp scampi over 1 cup each sauteed spinach and broccoli in oil and garlic
4 cheese fries
4 pieces celery and 1 tbs cashew butter
3 cheese nips
5oz white wine
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