Day 166, Activity

5:30am Class

Strength: Bench Press week 2
60x3, 70x3, 75x8

WOD: 'Karen'
For time
-150 wallballs

Weight/Specs: 10# @ 9'
Result: 8:03
Notes: Keep 'em strung together as much as possible, counted in 10's, rocked it out!