5pm Class
WOD: 'Helen'
3 rounds for time
- 400m run
- 21 KBS
- 12 pull ups
Weight/Specs: 35#, purple
Result: 12:09
Notes: I need to work on pull ups... BUT rocked out KBS at 35# which was awesomeee
Strength: Front squat week 3
85x5, 95x3, 105x6
Level Tests: More level 1 tests
400m run- 1:35
25 26# KBS
10 Deadlifts @ 95#
10 Med ball cleans
10 strict press @ 45#
15 wall balls 14# @10 ft
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