5pm Class
WOD: "Cindy"
20 min AMRAP
-5 Pull ups
-10 Push ups
-15 Air squats
Specs: Purple band
Result: 15 5/10/5
Notes: 2 push ups and 5 air squats better than 5/3/2011!!! Push ups killed (per usual) and tore my hand open on pull ups.
Strength: Front squat week 4
45x5, 55x5, 65x5
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