Breakfast
3 eggs, 1/3 cup chopped mushrooms, 2 tomatoes, 1 cup spinach, 1 tbs olive oil, 2 scallions, 1/4 cup mozz cheese, 1/4 avocado
20oz black coffee
Lunch
2 cups red leaf lettuce, 3 radishes, 1/2 cup grape tomatoes, 2 tbs oil, 6oz broiled salmon
Water
Snack
6oz milkshake
1 gala apple, 12 brazil nuts
1/2 cup greek yogurt and 1/2 mango, 2 tbs sliced almonds
Water
Coffee
Dinner
2 celery sticks, 1 tbs cashew butter
6oz beef short rib with BBQ sauce, 1 cup brussels sprouts with carmelized onions and bacon
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