5pm Class
Strength: Front squat week 2
70x3, 80x3, 100x8 (again, screwed up my first two weights.. ooopps)
WOD: 'Josh'
For time:
-21 OHS
-42 Pull ups
-15 OHS
-30 Pull ups
-9 OHS
-18 Pull ups
Weight/Specs: 55#, purple band
Result: 12:46
Notes: Holy forearms! OHS felt great; pull ups were my weak link. I couldn't get much more than 2 or 3 by half way through the first round.
Cashed out with handstands- stretched out the forearms and shoulders
No comments:
Post a Comment